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Health Benefits Of Adult Coloring Books | Wellness Mama

Adult coloring books are all the rage right now. In fact, many of the popular ones are the best sellers in their respective categories on Amazon (in fact, 1/3 of the top 15 best sellers in all categories are coloring books!). Turns out there are some health and psychological benefits of coloring, a fact that children may instinctively know (like so many other life lessons we should learn from ...

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Grain-Free Slow Cooker Freezer Recipes Cookbook Review

Slow Cooker Freezer Recipes Cookbook. The great news is that Stephanie has done all the hard work for us. She compiled a wonderful cookbook of meals that can be prepped ahead of time, stored in the freezer and then literally just dumped in a slow-cooker to cook during the day. How it Works

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DIY Shampoo Bar Recipe (Easy Tutorial) | Wellness Mama

Note from Katie: I'm excited to welcome my friend Elizabeth (also a mom of five) to share her recipe for solid shampoo (shampoo bar soap). If my homemade natural shampoo didn't work for your hair type, this may be the answer. I know you'll love it as much as I do! Enter Elizabeth...

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What Is Collagen Powder (and How To Use It) | Wellness Mama

Collagen hydrolysate is an easy-to-digest form of gelatin that does not gel but that contains essential amino acids like proline and glycine. ... swelling most times so I use a knee brace but after much deliberations about collagen powder and bone broth I tried the great Lakes collagen powder in the individual packs , easy for travel when you ...

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Infused Water Recipes (With Fruit & Herbs!) | Wellness Mama

If you drink the water within the first day, you can add more filtered water and re-infuse to get a second use out of the fruits and herbs. Infused Water Recipes. Here are some of my favorite herb- and fruit-infused water recipes: 1. Cucumber Mint. Thinly slice one cucumber. Peel if it isn't organic!

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Is Yerba Mate Tea Better For You Than Coffee? | Wellness Mama

Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in polyphenols and antioxidants, and is quite tasty to boot.. Coffee Is King!... Or Is It? Coffee is the undisputed king of all morning beverages.

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Benefits Of Camel Milk: Help For Diabetes, Allergies ...

The immunoglobulins in camel milk are smaller than human immunoglobulins and can more easily pass into tissues in the body. Researchers still don't completely understand why, but these tiny immunoglobulins may be the reason for camel milk's popularity in helping lessen problems like autoimmune disease, allergies and even autism.

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Probiotic Myths & Facts With Tina Of Just Thrive ...

Today is no exception as Tina Anderson, co-founder and CEO of Just Thrive probiotics, joins me on the podcast. We're gonna jump into a lot of probiotic myths flying around and talk about the science behind this very important aspect of health.

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What Is The Healthiest Soap To Use? | Wellness Mama

Soap seems like a pretty straightforward substance with a basic goal- cleaning. In today''s world, there are hundreds of varieties of soaps for many different purposes. Soap for dishes, soap for laundry, soap for skin... the list goes on. There are antibacterial soaps, scented soaps, vegan soaps, animal based soaps, hypoallergenic soaps, etc.

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How To Make Natural Homemade Sunscreen | Wellness Mama

My homemade sunscreen recipe relies on a physical mineral barrier that stays on the surface of the skin rather than penetrating through as most chemical sunscreens do. Of course, there are many more mineral sunscreens with safer ingredients on the market now than when I first started making homemade sunscreen.

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Natural Remedies For Menopause Symptoms | Wellness Mama

Conclusion: Natural Remedies for Menopause These are just a few of the many natural strategies to help navigate menopause symptoms without prescription medications. Menopause symptoms can be difficult to deal with, but eating the right diet and exercising regularly may help alleviate and even prevent them.

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8 Sauna Benefits For Body And Mind | Wellness Mama

The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice.

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Your Personal Paleo Code Book Review - Wellness Mama

Recently, I received a review copy of "Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Diabetes, and Stay Fit and Healthy For Life" by Chris Kresser. I''ve enjoyed Chris'' blog for a couple of years and I was excited to read his book. I was not surprised to find that Your Personal Paleo Code was well-researched, easy to follow and fun to read.

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Best Minimalist Shoes (for Adults And Kids) | Wellness Mama

I''ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won''t cut it. Thankfully, there are now many wonderful options for minimalist shoes that look like "regular shoes."

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Emu Oil: Health Benefits & Uses For Skin And Body ...

Emus are not raised specifically for the oil. Their primary use is for their lean red meat. Unlike other animals raised for food, a full 95% of an emu gets used, including the fat that''s refined into oil, the skin that''s tanned into leather, and the feathers that are used for crafts and jewelry.

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Oil Cleansing Method For Beautiful Skin | Wellness Mama

I''ve posted many natural living and natural beauty ideas before, and this is one of the most simple and effective natural beauty tips I''ve ever found.. I admit, I was skeptical before I first tried this oil cleansing method, since my skin is naturally oily and I wasn''t sure it would work for me.

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How To Make Aloe Vera Gel From Fresh Aloe Leaves ...

Make your own aloe vera gel from fresh aloe leaves and preserve it with Vitamin C and Vitamin E for a nutrient-rich aloe for beauty or health uses.

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Best Way To Clean An Oven (+ Natural Oven Cleaner ...

Oven cleaning stinks! It is time-consuming and the chemicals that are used in most conventional oven cleaners are toxic. When I started switching all of my household cleaners to more natural methods, finding a way to clean the oven using a natural oven cleaner was at the top of my list.. I do not have a self-cleaning oven as some do (more thoughts on that next), so I had ...

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Is Erythritol A Healthy Artificial Sweetener Alternative ...

However, erythritol is even more powerful than xylitol for dental health. Erythritol can suppress bad bacteria growth, reduce acids in the mouth that can cause tooth decay, and inhibit biofilm formation. Therefore, sugar-free sweets sweetened with erythritol are considered safe for the teeth, and some dentists are even using it as a disinfectant.

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Best Houseplants For Purifying Indoor Air | Wellness Mama

A cousin to the syngonium, philodendrons are one of the best houseplants for purifying indoor air, plus they are rather hardy, requiring little upkeep. Snake Plant. Snake plants have striking tall, pointy leaves, which would explain the name.

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How To Use A Konjac Sponge (and Why It's Worth Trying ...

Rinse the konjac sponge well with cool water and gently squeeze the excess water out by pressing the sponge between your palms. Don't twist, wring, or pull on it. Hang it to dry, or put it on a rack so there's airflow.

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How To Make Yogurt (Easy Homemade Recipe) | Wellness Mama

How to Make Yogurt (Easy Homemade Recipe) An easy method for making your own yogurt that only requires milk, starter yogurt, a thermometer, and a couple canning jars and lids! Prep Time 15 minutes. Cook Time 1 day 1 hour. Total Time 1 day 1 hour 15 minutes. Servings 2 a€

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Blender Reviews: Blendtec Vs. Vitamix (& Others ...

The reason that the new Vitamix still wins in my book is that the lid has a latch system that stays on (we had a couple accidents with the Blendtec) and the Vitamix has a manual control system vs. the computerized Blendtec system. Also, Vitamix has 4 blades to Blendtec's two. So Vitmix wins, though Blendtec is a great runner-up.

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Thyroid Health 101: Is Your Thyroid Underactive ...

Raw saturated fat that contains essential fatty acids that promote thyroid health. The fat in these foods is quickly converted to energy, which helps regulate thyroid function. This is why coconut oil and coconut butter can help you lose weight because they contain the good fats that help you burn the bad fats. Copper and Iron Rich Foods. Cashews; Clams

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Benefits Of Red Light Therapy (Photobiomodulation ...

For the past few months, I've been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my husband was recovering from surgery since it helps speed wound healing.

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Red Light Therapy For Cellular Health ... - Wellness MamaA

Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and may possibly increase speed of healing.. In fact we've even been using it for my husband after a recent hernia surgery, and watching the results I just knew I had to find out more about how this technology ...

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Food Allergy Prevention With Ready, Set ... - Wellness MamaA

WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama a€

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5 Effective Natural Ways To Remedy Athlete's Foot For Good

No one likes athlete's foot. Learn 5 effective natural remedies that are easy to make with ingredients you probably already have at home.

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Lavender Salt Sock (Natural Ear Infection Remedy ...

This simple lavender salt ear infection remedy combines the soothing properties of lavender flowers and the drying properties of salt.

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Remedies And Supplements I Take - Wellness MamaA

The Supplements I Take Regularly. The need for supplements will vary widely from person to person, but with the deficiencies in our soil and food supply there are some usual common denominators that it seems many people benefit from including. At our house, we take relatively few supplements in addition to a nutrient dense diet.

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Himalayan Salt Lamp Benefits: Facts, Myths And How To Use Them

Himalayan salt lamps are a beautiful light source that may offer the benefits of color therapy, by cleaning the air hygroscopically and in alleviating allergies. They are an inexpensive no-blue light source to use after dark and as a sleep-friendly night light for kids.

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Instant Pot Mushroom Risotto Recipe | Wellness Mama

This Instant Pot version solves that problem, reducing both the cook time and hands-on requirement. How to Make Mushroom Risotto in the Instant Pot. The method for making risotto in the Instant Pot is a little different from the traditional method, but the ingredients are mostly the same. The traditional type of rice used for risotto is Arborio ...

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9 Natural Remedies To Get Rid Of Cellulite | Wellness Mama

Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women's magazines, websites, and blogs, I'm guessing that this is a problem we still haven't solved.

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Folate Vs. Folic Acid: Which Is Better? | Wellness Mama

The low activity of this enzyme in the human liver, combined with a high intake of folic acid, may result in unnatural levels of unmetabolized folic acid entering the systemic circulation. Several studies have reported the presence of unmetabolized folic acid in the blood following the consumption of folic acid supplements or fortified foods.

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How To Make A Probiotic Deodorant Bar (Easy Recipe)

One of the most asked questions on my popular homemade deodorant post is: "Can I put this in a plastic deodorant container for easy application?". And the answer is- absolutely yes! But it will work better if you make a couple of tweaks! I should also confess that sometimes I don't make my own deodorant anymore since finding a pre-made option that uses the same ingredients and smells ...

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Thrive Market Review: How To Get Real Food At Wholesale Prices

Thrive Market also offers free shipping on orders over $49 to anywhere in the continental US. I try to order one big order a month and my shipping has always been free by doing this since I always have a bigger order. This is comparable to Amazon, plus Thrive membership is a€

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Recommended Health & Product Resources | Wellness Mama

Resources. I often get asked where I get ingredients for recipes or how to find specific products I mention in a post. I thought it would be helpful to create a resource of my most recommended resources. Please note: many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small ...

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Vitamin C Benefits And Cautions | Wellness Mama

Vitamin C is important for many functions in the body like immune function, collagen production, glutathione production, and bone/skin health. Find out how to get it from food, the best supplements to take, and more.

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Joovv Red Light Therapy: How It Works & The Benefits ...

how Joovv may benefit the man in your life by boosting testosterone production; and more! Resources We Mention. Learn all about Joovv devices here - and don't forget to use the code "wellnessmama" to get a free gift! Oura Ring for sleep tracking (Use the code "wellnessmama" for $50 off) Do Schools Kill Creativity by Sir Ken Robinson

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Slow Cooker Soap Tutorial With Coconut Oil & Olive Oil ...

In soap making, a carefully measured water/lye mixture is blended with natural oils in a process called saponification. Lye is simply an agent used to create soap from oils and water. There is no unreacted Lye remaining in properly made soap. If you're considering making soap, definitely use extreme caution with unreacted lye and use a soap ...

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Slow Cooker Ribs Recipe - Wellness MamaA

Barbecue ribs are always a summer favorite, but this slow cooker BBQ ribs recipe can be made at any time of year, and in limited space.

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How To Create A Kids Camping & Survival Pack | Wellness Mama

Camping gives you a chance to learn and practice these skills. Unplug- You won't be able to spend the whole time on your phone, tablet or computera€ at least after the first day or so when batteries die. Camping gives you a chance to spend quality time away from electronics. Survival Camping with Kids

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Why The Whole Life Challenge Works | Wellness Mama Podcast

The first global Whole Life Challenge is gonna be exclusively for the gyms that he consulted with, and we suddenly had 7000 people in the first Whole Life Challenge around the world. And that kind of gave us our footprint and our foothold. ... Promo Guidelines; Contact; Site Footer. The information on this website has not been evaluated by the ...

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Is Protein Powder Healthy? | Wellness Mama

Until we recently I was quite anti protein powders, preferring to get all my protein through vegan whole food sources. However I am very much into my fitness and found that my strength training had reached a bit of a plateau, so I have now started supplementing one serving of protein powder in a snack every day to help bump up my overall numbers.

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12 Uses For Liquid Castile Soap | Wellness Mama

Liquid Castile Soap is a versatile natural soap that can be used in beauty recipes like shampoo and body wash and in cleaning and baby care.

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How To Make Homemade Baby Wipes | Wellness Mama

My discovery of what was in baby wipes led to a search for healthier alternatives. I found out that there are natural alternatives, including wipes made from bamboo, but they are expensive! I stumbled on some recipes for homemade baby wipes, but they suggested using baby oil (mineral oil) and baby lotion- check those out on Cosmetics Database too.

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What Is Sole And How To Make It | Wellness Mama

How to Make Sole. As I said, the only ingredients are salt and water so the recipe is pretty simple. You'll also need a glass jar with a plastic or non-metal lid. I used a regular mason jar. Here's what to doa€ Ingredients: A Glass Jar ( I used a wide-mouth mason jar) A plastic or non-metal lid (like this one)

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8 Reasons To Eat Sardines (& How To Make Them Tasty ...

I typically order them in bulk once a month from Thrive Market since they are cheaper than the ones our local store carries and specify that they are from a sustainable source. Look for sardines in a BPA-free can (which the Thrive Market brand is). Ways to Eat Sardines (Without Gagging) So, you have some sardines. You know they are healthy.

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